The Power of Needing
-An Embodied Journey into Secure Attachment & Self-Trust-
There is a version of you
who is no longer at war with her needs.
She doesn’t question them.
She doesn’t shrink around them.
She doesn’t abandon herself to stay connected.
She knows what she feels.
She knows what she needs.
And she trusts herself enough to stay with it.
Even when it’s vulnerable.
Even when it’s uncomfortable.
Even when it’s not immediately met.
This work is about remembering that you ARE her.
Because somewhere along the way,
you learned to push down your needs,
to hold them in quietly,
to tend to others before yourself.
Because it felt safer that way.
And now, there’s a deeper truth inside of you asking to be lived.
A truth that says:
My needs matter.
My needs are allowed.
My needs CAN get met.
Over 4 weeks, we walk you back into that truth.
Gently. Powerfully. In your body.
We’ll move through:
the shame that makes you question or minimize your needs
the resistance that arises when it’s time to express them AND when your needs are about to be met
what to do when your needs aren’t met
the nervous system patterns that shape how you relate and respond
and the capacity to receive, to be supported, to be met
Total value: $1,057
Your price: $197 EARLY BIRD: $177
Please review the cancellation policy at the bottom of this page before reserving your spot!
This is not about becoming demanding
This is about becoming empowered. And empowerment can be strong and soft at the same time.
It’s about remembering that you are a woman who:
feels safe having needs
expresses them with clarity and openness
holds herself with care when things don’t go as hoped
and no longer leaves herself in the process
You do not need any prior experience with somatics or parts work.
Just curiosity, a desire to understand yourself, and a willingness to show up.
Total value: $1,057
Your price: $197 EARLY BIRD: $177
Please review the cancellation policy at the bottom of this page before reserving your spot!
What’s included:
4 live online sessions (90 minutes each)
A deeply held, somatic & trauma-informed space.
Nervous system practices to support safety in needing.
Guided embodied explorations + reflections.
Space for real-time integration & optional sharing.
A beautifully designed digital integration WORKBOOK to deepen your process between sessions
Live guidance + Q&A — Receive direct support from me in every session, so you never feel lost or alone in the process.
Private group chat — Ongoing connection between sessions inside a supportive Signal community.
Integration prompts each week — Short and powerful questions to deepen what you learn, build awareness, and create meaningful shifts over time.
1-week replay access — Review and integrate each week’s session at your own pace if you miss the live call.
Total value: $1,057
Your price: $197 EARLY BIRD: $177
Please review the cancellation policy at the bottom of this page before reserving your spot!
📅 Dates & Details
🗓 Weekly for 4 weeks
Dates: April 15-22-29, May 6, 2026
⏰ 12pm EST/9am PST - For 90mins
📍 Zoom (links provided after sign-up)
Recordings available for participants only for 7 days after each workshop.
Investment: $197 EARLY BIRD: $177
(payment plan available upon request 2x $99).
Total value: $1,057
Your price: $197 EARLY BIRD: $177
Please review the cancellation policy at the bottom of this page before reserving your spot!
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All sales for The Power of Needing series are final.
Once your registration is complete, there are no refunds, credits, transfers, or exchanges, for any reason, including but not limited to scheduling conflicts, personal circumstances, illness, or inability to attend live sessions.By registering, you acknowledge and agree to this policy and understand that you are fully responsible for your participation.