1. What's your name? *

First Name

Last Name

2. Would you like everyone to introduce themselves at the beginning of our 6 week series? *

Yes, and get to know others

No, I'm shy

No, I'm just here for the meditation

3. How has this weekly Mindfulness Meditation been for you so far? *

Extremely helpful

Pretty good

Ok

Could be better

4. Would it be helpful to receive a reminder 1h before each session? *

Yes!

No thanks!

5. What have you noticed since meditating weekly? (select as many answers as you'd like ) *

I focus better

I'm more relaxed

Less anxiety

Less stressed out

Improved breathing

Helped with depression

Helped with PMS

Helped with physical pain

Improved energy

Better able to handle emotions

More present in my day to day

Less reactive

Improved sleep/less insomnia

All of the above

Nothing has changed

6. When this session ends, are you interested in continuing on a weekly basis? *

Definitely!

Not sure

No thanks

7. Are you interested in monthly themed meditations? For example: on forgiveness, on focus, on self-love, etc. *

Sounds interesting!

I'm good with what we've been doing so far

All of the above

8. In terms of time of day, when is best for you to participate in Mindfulness Meditation? (check all that apply) *

Morning is best for me

Lunch time is best for me

After work is best for me

All of the above

9. Would you be interested in writing a short review of your experience when the session is done? (Totally ok if no) *

Yes, I'd love to

Not at the moment, thanks