Empowered Cycles

-A Nervous System Approach to Menstrual Health-

Discover the power of your cyclical nature!

Join this transformative 4-part online workshop series to understand the phases of your menstrual cycle and how to support your body, emotions, and nervous system.

Many women experience their menstrual cycle as something to endure rather than as a source of insight and power. Empowered Cycles invites you to shift this perspective.

In this 4-part series, you’ll gain the tools and knowledge to align with the natural rhythms of your cycle and regulate your nervous system for improved health, energy, and emotional balance.

Sign up now $131

This workshop series is perfect for you if you want to:

Understand the interplay between your menstrual cycle and your nervous system.
Feel more grounded, aligned, and empowered throughout the month.
Reduce stress and overwhelm by working with your body, not against it.

This Is for You If…

You struggle with physical symptoms during your cycle:
Painful cramps, bloating, fatigue, and hormonal headaches leave you feeling drained and disconnected from your body.
You experience emotional ups and downs:
Mood swings, irritability, or feelings of sadness and overwhelm make it hard to stay grounded and connected to yourself or others.
Your energy levels feel unpredictable:
Some days you’re full of life and energy, while others, you feel exhausted and unmotivated, making it hard to plan or stay consistent.
You feel frustrated by brain fog or lack of focus:
Certain times of the month leave you struggling to concentrate, make decisions, or feel productive.
You feel unsupported or misunderstood:
Expressing your needs around your cycle feels awkward or is met with judgment, leaving you to "push through" despite what your body is telling you.
You feel disconnected from your cycle:
You’re unsure how the different phases impact your emotions, body, and energy—and it feels like your cycle is working against you rather than with you.
You wish for more balance and ease:
You’re ready to move beyond the monthly struggle and embrace tools that help you feel empowered and aligned throughout your cycle.

Holistic Perspective: Learn how your menstrual cycle and nervous system are deeply connected and how to honor & support each phase of your cycle.
Practical Tools: Access somatic and nervous system practices tailored to each phase.
Empowerment: Transform your cycle from a challenge into a source of personal empowerment.

What You’ll Gain: