A Nervous System & Parts Work Approach to Navigating
PROCRASTINATION
What if procrastination isn’t a problem to fix,
but a protective strategy your nervous system uses to keep you safe?
So many of us beat ourselves up when we delay or avoid doing things that matter to us.
But behind procrastination lives fear, self-protection, and a smart internal system working hard on your behalf.
This 8-week live workshop series is designed to help you:
Understand why you get stuck.
Meet the inner parts that are trying to protect you.
Support your nervous system into a state of safety.
Create gentle momentum that feels grounded and sustainable.
No more pushing, forcing, or shaming yourself into action.
We’ll make space for compassion-led change, from the inside out.
Total value: $1,597
Your price: $297
Please review the cancellation policy at the bottom of this page before reserving your spot!
This workshop series is for you if:
You feel stuck or overwhelmed by the things you want to do.
You often wait until the last minute (or avoid entirely).
You’re tired of the shame spiral that follows procrastination.
You want an approach that honors your body and your inner world.
You’re ready for a compassionate way to create change
You do not need any prior experience with somatics or parts work.
Just curiosity, a desire to understand yourself, and a willingness to show up.
Total value: $1,597
Your price: $297
What’s included and what you’ll learn:
Nervous system foundations — Understand how your body’s unconscious safety responses influence focus, action, and momentum.
The truth about procrastination — Learn why it’s a protective strategy (not a personal flaw), and what your system is guarding you from.
Clarity on what truly matters — Explore your values and desires so you’re moving toward goals that feel aligned, not forced.
Subconscious beliefs uncovered — Reveal the hidden fears and internal narratives that make moving forward feel risky.
Identify your deeper needs — Discover what your procrastinating parts are trying to protect or provide for you.
Meet your inner parts — Build a relationship with the parts involved in procrastination and understand their roles in your internal system.
A 5-step response process — A simple, repeatable tool for supporting yourself when procrastination shows up (without shame or force).
Live guidance + Q&A — Receive direct support from me in every session, so you never feel lost or alone in the process.
Private group chat — Ongoing connection between sessions inside a supportive Signal community.
Integration prompts each week — Short and powerful questions to deepen what you learn, build awareness, and create meaningful shifts over time.
1-week replay access — Review and integrate each week’s session at your own pace if you miss the live call.
Total value: $1,597
Your price: $297
📅 Dates & Details
🗓 Weekly for 8 weeks
Dates: Dec 17, 22, 29, 2025 + Jan 12, 19, 26 + Feb 2, 9, 2025. (Please note we are meeting on 1 Wednesday and then all Mondays)
⏰ 12pm EST/9am PST - For 60-90mins
📍 Zoom (links provided after sign-up)
Recordings available for 7 days after each workshop.
Investment: $297
(payment plan available upon request 3x $99).
Total value: $1,597
Your price: $297
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All sales for the Navigating Procrastination series are final.
Once your registration is complete, there are no refunds, credits, transfers, or exchanges, for any reason, including but not limited to scheduling conflicts, personal circumstances, illness, or inability to attend live sessions.By registering, you acknowledge and agree to this policy and understand that you are fully responsible for your participation.