https://www.stephaniemankarios.net/upcoming-classes daily 0.75 2022-02-18 https://www.stephaniemankarios.net/upcoming-classes/maternity-leave monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/433cd266-7fd4-4e20-bbaf-1e94a52272f4/MaternityLeavepicforwebsite.PNG Upcoming classes - Maternity Leave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/maintaining-connection-to-self-meditation monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/578113e4-ad2e-4ba3-a6ee-c85fad8ed331/MaintainingConnectiontoSelfMeditation.jpg Upcoming classes - Maintaining Connection to Self Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/gratitude-expansion-meditation monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/48b05222-1f90-4d4d-9b9c-ef0994dda2a0/GratitudeExpansionMeditation.jpg Upcoming classes - Gratitude Expansion Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/cjftxgka9b7ypnlepckr529baczw6h monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/2f299f73-6474-482c-88f2-275352301af5/MindfulnessMeditation10.jpg Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/healing-the-inner-feminine-meditation monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/64c4f4f1-d0e7-4602-8277-655139504b7e/HeralingtheInnerFeminineMeditation.jpg Upcoming classes - Healing the Inner Feminine Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/crown-connection-to-spirit-meditation monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/f141feef-0994-4040-83aa-4698a39ce3cd/CrownConnectiontoSpiritMeditation.jpg Upcoming classes - Crown: Connection to Spirit Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/healing-the-inner-masculine-meditation monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/f6dc686f-3fab-4f46-b583-b7376c957f40/HealingtheInnerMasculineMeditation.jpg Upcoming classes - Healing the Inner Masculine Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/self-love-and-forgiveness-meditation monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/c8c2f379-b169-45fd-9db9-ad56e2b30825/Self-loveandforgivenessMeditation.jpg Upcoming classes - Self-Love and Forgiveness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/bh3lpcanhw685esskpay2sabcj2mxz monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/939f8648-b3ca-4b55-9e04-2272dff8686f/MindfulnessMeditation9.jpg Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/third-eye-the-seat-of-intuition-meditation monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/559dd038-335d-4b3a-b3a0-f7027da3357f/Thirdeye-theseatofintuitionMeditation.jpg Upcoming classes - Third Eye: The seat of Intuition Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/new-beginnings-meditation monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/4c5ffd95-84b7-452b-918f-9a1d6c64ad21/NewbeginningsMeditation.jpg Upcoming classes - New Beginnings Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/navigating-transitions-meditation monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/49b16f11-1fc5-444a-b135-00fc51f8dfb4/NavigatingtransitionsMeditation.jpg Upcoming classes - Navigating Transitions Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/xwrlfhld7wg18yq2hskn0rvqka5wcm monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/92c2ed0c-1b65-401c-a303-b13db20c5c30/Harmonizingmasculine%26feminineenergiesMeditation.jpg Upcoming classes - Harmonizing Masculine & Feminine Energies Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/5-senses-meditation monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635769799085-F7URLL69ICKNT7ZP7NEQ/FiveSensesMeditation+.PNG Upcoming classes - 5 Senses Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/hooponopono-meditation-1 monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635769648414-UJFUPIHXCYXG2GKRXS9D/Hooponopono2Meditation.PNG Upcoming classes - Ho'oponopono Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/root-grounding-meditation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635769491833-84CGXFL3X3H45WY2DNSY/RootGroundingMeditation.PNG Upcoming classes - Root: Grounding Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/spinal-activation-meditation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635769358066-IF1QGSP7F6BYLNN9QMGL/SpinalActivationMeditation.PNG Upcoming classes - Spinal Activation Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/23gc2h88zpdmh84bm63nbpt2y8kf68 monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635769222462-BLKQEYGMO5AFEBHLLWWT/MindfulnessMeditation.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/sensory-meditation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635768986810-OW6UZ6KDA3KLQP32PGIN/SensoryMeditation.PNG Upcoming classes - Sensory Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/solar-plexus-self-esteem-meditation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635768740435-9QML51YO0GA7UJHASLON/SolarPlexusSelfEsteemMeditation.PNG Upcoming classes - Solar Plexus: Self-Esteem Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/breath-meditation-1 monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1635768437331-JL0RMPZ5AXYVUN8GX3TY/Breath2Meditation.PNG Upcoming classes - Breath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/3mb6hrjls3rgjklyrnrs7g3tg45fdr monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1632841489778-OR2XASG96QNUGBS970MT/MindfulnessMeditation7.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/fire-heart-small-intestine-meditation monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1632841356588-ZE11TFFR45T9UF856KZH/Fire-HeartandSmallIntestineMeditation.PNG Upcoming classes - Fire: Heart & Small Intestine Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/your-future-self-meditation monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1632841201448-1KTSFTBFGGO2H6D90CC4/YourfutureselfMeditation.PNG Upcoming classes - Your Future Self Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/body-scan-meditation monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1632841056378-AL684KJE7W4ZTLYR3HQD/BodyScanMeditation.PNG Upcoming classes - Body Scan Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/sacral-desire-creativity-meditation monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1632840749228-8U6DKEE3RB15EIZ0Z35B/Sacral-DesireandCreativityMeditation.PNG Upcoming classes - Sacral: Desire & Creativity Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/mindfulness-meditation-5 monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1631031964155-Z3PTKYVVON9YMWMAIIT4/MindfulnessMeditation6.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/purpose-courage-meditation monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1631031825142-99GX23HI1FIV3GYDRJZY/PurposeandCourageMeditation.PNG Upcoming classes - Purpose & Courage Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/inner-child-meditation monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1631031572397-3QJAN2DX3525I8BRWOXH/InnerChildMeditation.PNG Upcoming classes - Inner Child Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/mindfulness-meditation-4 monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1631031415863-MA51GKBJUI64SRPGKU4R/MindfulnessMeditation5.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/breath-meditation monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1631031268311-OZGVBMW6FEWDKWA7N8X0/BreathMeditation.PNG Upcoming classes - Breath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/heart-love-meditation monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1631030929706-4DE8Z5IS5X80N034T5E4/HeartLoveMeditation.PNG Upcoming classes - Heart: Love Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/releasing-fear-meditation monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1627500585317-NZP6RKYO93FH4RKXQZQ8/ReleasingFearMeditation.PNG Upcoming classes - Releasing Fear Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/mindfulness-meditation-3 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1627500388586-DP9D57VYDPUAE4NZ3PSN/MindfulnessMeditation4.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/hooponopono-meditation monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1627499971505-IV17ZMTO5XE7P3P3WLRC/Ho%27oponoponoMeditation.PNG Upcoming classes - Ho'oponopono Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/throat-communication-meditation monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1627499663164-3P9GQ0PRQLP97RVAGFDC/Throat-CommunicationMeditation.PNG Upcoming classes - Throat-Communication Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/mindfulness-meditation-2 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1627498992234-EDQJWO5NC10YMH41F9XE/MindfulnessMeditation3.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/health-wellbeing-meditation monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626140360026-BSL1ZKDUKVXEMUMHSFND/HealthWellbeingMeditation.PNG Upcoming classes - Health & Wellbeing Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/mindfulness-meditation-1 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626139983258-DDF4EVGTV8QNAR1GY0Z2/MindfulnessMeditationpic3.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/water-kidneys-bladder-meditation monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626138826735-88FZ0ZGS02AI7G6LH96I/WaterKidneysandBladderMeditation.PNG Upcoming classes - Water: Kidneys & Bladder Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/gratitude-meditation monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626138027851-76WJL35JPSXNDXDBFJHD/GratitudeMeditation.PNG Upcoming classes - Gratitude Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/mindfulness-meditation monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626138647971-X6Z19D6L6HWZGTVL6EVH/MindfulnessMeditationpic2faded.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/self-love-meditation monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626138482403-KVRUWPKVVJNVMLXTNIKX/Selflovemeditationfaded.PNG Upcoming classes - Self-Love Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/8qted8g7v7iywn757x9je59l0c1muk monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626136576086-4X80FXEI3Z14GILE9VHS/MindfulnessMeditation1pic.PNG Upcoming classes - Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/upcoming-classes/meditation-on-forgiveness monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1626140762756-5FKH12UTKGDG4S9LTS2L/ForgivenessandInnerpeaceMeditation.PNG Upcoming classes - Forgiveness & Inner Peace Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemankarios.net/blog-from-the-heart daily 0.75 2025-10-25 https://www.stephaniemankarios.net/blog-from-the-heart/meditating-in-india monthly 0.5 2025-10-25 https://www.stephaniemankarios.net/blog-from-the-heart/an-intro-to-my-blog-and-my-heart monthly 0.5 2025-10-23 https://www.stephaniemankarios.net/about daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/f6515534-cdba-482f-9a91-49739bee4328/tempImagezcugYk.jpg About - Hi, I’m Steph, I am a Somatic Trauma Practitioner specialized in the Nervous System, in Secure Attachment, and in Parts Work I am also a Mindfulness, Meditation, and Embodiment teacher A safe space facilitator And a Trauma Educator I really care about people. My biggest values are integrity, honesty, love, growth, connection, and communication. I know that sometimes our emotions can feel a little scary and that things can get really intense, and I want you to feel assured that you’re in good hands, no matter what comes up. Sometimes the difficulty is not only in what we are going through, but also in the fear and shame that often accompanies it. My desire is to really hear you, to help you, to guide you, and make sure you feel seen and heard, because I believe that is the most therapeutic thing in the world. I’m here to support you in navigating through your struggles so that you can feel more clarity, inner freedom, calmness, alignment and self-love. I care about offering an intuitive, human, loving, and real element to our interactions. It’s about being true to yourself, knowing what that looks like and what it feels like. It’s about being present and aware with yourself while you’re in connection to the outside world, while you’re going through your day. It’s about what you’re feeling and understanding how to navigate it all. It’s about knowing what would feel good and knowing what you need in every moment. I’m here to offer you support to be truly yourself, to feel like yourself, to know yourself, in any context of your life. I’m here to be present with you. And to support and guide your Nervous System back to SAFETY. https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/cbaad4a5-bb11-43a2-935f-c7f26bdf40a9/Jan2023-2.JPG https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/9f02d9a2-bb6f-403d-a464-80fa0a56f6df/Jan2023-3.jpg About - Being a Mama https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624456654714-L18V5OCH69A78O4QJHZ0/carlosandsparkles.JPG About - My Dogs: Carlos and Sparkles https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624457457067-7LYX9XN3HC9F6PF364W3/travel.JPG About - Travel https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624458444031-WQM82FV4ZQBX1Y4D7941/food.JPG About - Food https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624458018949-TB71RFUZ97AE1SW74ZB9/nature.JPG About - Nature https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624581979870-H1F8306PBG2XB4SE3WSC/tempImageQOWTgt.gif About - Making Art https://www.stephaniemankarios.net/classes daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.stephaniemankarios.net/teachers daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Teachers Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Teachers - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Teachers Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Teachers Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Teachers Jackie Krall Meditation, Breathwork https://www.stephaniemankarios.net/1-on-1-sessions daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/9f48f736-4dfe-42dd-996b-a3053364d3cc/testimonial1.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/2a7de908-28ff-444d-a7f3-00d2daa41cae/testimonial2.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/49365990-3be7-4f8e-8c2c-14a3aaf32633/testimonial3.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/f778c299-2039-4436-b2ca-eea26f742b64/testimonial4.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/b3cff1f0-f9b4-4151-a09b-9d55cfd0c1ed/testimonial5.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/a5905c8f-f293-4d07-94a7-2276ceaf3753/testimonial6.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/f243065c-adde-4f21-8faa-996480f2ab09/testimonial7.PNG 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/3ec44e09-7234-42d2-98b0-b44bae047d76/testimonial8.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1f4accd6-22a0-4bd0-859c-35fb306df6dc/testimonial9.jpg 1-on-1 Sessions https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/d7db109f-7057-4809-922c-7297aef5daf1/March2023.jpg 1-on-1 Sessions - I’m here to support you I believe that we are already whole and complete, but that it’s natural and common to feel like we’re broken or something is wrong with us. Oftentimes our environment and circumstances don’t teach us how to understand our emotions, regulate our nervous system, what to do with difficult situations, how to communicate effectively, how to process what has happened to us, or how to be aware of what’s really going on inside of us. I believe that we all need support and guidance in navigating through life. I believe that learning how to be aware of our internal and external experiences, and navigating these experiences with self compassion and helpful tools can truly transform our daily lives. My 1-on-1 sessions are grounded in Trauma resolution, Nervous System regulation, Somatic healing, and Mindfulness. We also explore attachment wounds, triggers, relational work, limiting belief patterns, communication, and much more! What is somatic work? A body-oriented therapeutic model that helps heal trauma and stress. The sensations associated with our experiences can become trapped in the body and can be reflected as chronic pain, physical discomfort, dis-ease, and can manifest as addiction, depression, anxiety and more. This approach invites the body and the nervous system to experience safety again. I’m here to offer a safe and gentle, non-judgemental space for you to arrive as you are. Together, we will explore what your mind and body need in the moment and you will learn tools to understand how to navigate life’s challenges, and how to listen to your inner voice in order to give yourself what you truly need. The mind and body entity will move toward healing and growth at its own accord, given the right tools, environment, and sense of feeling seen and heard. If you are interested in learning more and would like to get a feel for me and see if we are a good fit, or you’d like to go ahead and book to begin sessions together to get a sense of the full experience, click below to schedule a time to meet. https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/74d1b960-3e4f-4aa0-a051-db42cfd28f2b/banner+beige.PNG 1-on-1 Sessions - Get-to-know-you call https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/24e35772-84d3-4e79-a7c9-43e39dbfb1af/EmbodiedActivation.JPG https://www.stephaniemankarios.net/movement daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/2be2b826-4004-4666-bec1-de245d4ed053/March2023-3.JPG Movement Healing Movement Throughout our lives, and in our day to day, we hold so much stress in our tissues, we unconsciously tend to breathe short and shallow breaths, and oftentimes, we are dissociated from our bodies because we spend so much time in our heads. My classes are a combination of slow and gentle therapeutic Yoga, non-linear movement, embodiment practices, nervous system regulation, breathwork, and meditation with an important emphasis on Mindfulness. https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624584203377-SXOIL5H62YI8WT6P4ORZ/NatVonPhoto-StephanieMankarios-2018-11.jpg Movement - What I bring to the mat I guide my students to move slowly and mindfully, paying particular attention to their inner experience as they transition between movement and stillness. In my classes, there is an invitation for deep inner inquiry, curiosity for what arises, and non-judgemental awareness of the moment-to-moment experience. I incorporate non-linear movement, which is a way of allowing the body to move intuitively because I believe that when we are able to surrender the mind, the body is able to move in the ways it knows how in order to heal. With a combination of 3 yoga teacher trainings (done in Bali and India), as well as kinetic swedish massage therapy, 600h of Osteopathy school, and my knowledge in somatic healing and trauma release, mindfulness meditation, and breath work, my classes have a strong foundation in anatomy, mindfulness, and mind-body connection. I have an eclectic approach to healing and I am extremely passionate about leading people through an unforgettable journey of self-discovery. Sharing the transformative power of compassionate presence on and off the mat, I have helped thousands of people realign with their inner wisdom and connect to their bodies in profound ways. https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/ac8088f9-cfc0-4da8-9f5f-c9268934ce33/March2023-4.JPG Movement - My own Journey with Yoga I was about 10 years old when my mom brought me along to do yoga with her for the first time. Then I tried again when I was 15 and didn’t really think much of it. Later, I tried again at different ages, and it was actually quite triggering for me. What do I mean by that? I mean that yoga invites you to be present with yourself. To be in your body. And I was not ready. I had been through a number of difficult challenges as a teenager and young adult, and without having processed any of it, being with myself was proving to be quite difficult. Whenever friends would invite me to go do a class, I’d find any excuse to avoid going. Little did I know, what I resist and avoid is usually what ends up being life changing for me, in a good way. By the time I was 23, I realized I had been struggling with anxiety and depression, and I felt helpless. In the middle of a semester in University, I had a strong gut feeling that I needed to go to Bali, but I didn’t know why. I went online and googled “Bali”, and the first thing that came up was “Yoga Teacher Training”. I’m not sure what I was thinking, but I decided to go for it. This was the first time I listened to my intuition, and I’m glad I did, because boy oh boy, did that take me down the right path. I went to Bali 10 days later, and my eyes, heart, and mind were opened to a whole new world and perspective of wholeness, openness, self-acceptance, self-love, self-compassion, breath, movement, spirituality, and connection. That 1 month trip was the beginning of a new journey, a path that led me back to myself, and guided me towards helping and supporting people with their physical body and their emotional body. I fell in love with teaching yoga, and I felt alive again, like I had found my purpose in life. My purpose was guiding people back inwards, and yoga was the first modality I learned to offer that guidance. Through the years, I did more trainings in Bali and in Rishikesh India, attended workshops, and taught over 3000 classes to people from all over the world. My way of practicing has changed and transformed over the years, and consequently, so has my teaching style. I used to think yoga had to be fast paced because that’s often how its taught. But one of the most transformational changes has been to slow down, way down. This allows me to be more present in my body, and to feel the experience of every moment. Our bodies are constantly communicating with us , and moving slowly allows us to be able to listen. I love closing my eyes, and breathing slowly and deeply while I move. It's like the biggest gift of love and presence that I can provide to my tissues, organs, muscles, and bones. After running away from myself for so long, yoga invited me to be present again, to re-member that this vessel is my home, and that when something hurts it’s because it needs attention. Now I know how to pay attention. https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624582710556-IOKK5OQ4TG3P9ORZBHJZ/unsplash-image-smgTvepind4.jpg Movement - Where to attend my Healing Movement classes: I am currently located in Montreal, Canada. Classes are held in the West Island. Click below to inquire about my current schedule. I often travel around the world, so if you would like to have me teach at a workshop or event, please contact me. To inquire about live zoom classes, or for corporate classes, please contact me. https://www.stephaniemankarios.net/contact daily 0.75 2024-06-03 https://www.stephaniemankarios.net/home daily 1.0 2025-08-12 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/9b4144f2-f4e7-4185-a689-a8378d8547f6/Jan2023.jpg Home - At the heart of every human being is a desire to feel safe, loved, seen and heard. I’m here to offer you a safe space, free of judgement, to help you feel supported in deepening your connection to yourself and to others in a meaningful way. I want to support you in finding Nervous System safety, so that you can thrive in every way you were meant to! https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1624484253210-L7HK1RP7KHKX6NDNYG0N/me2.JPG Home Hi, I’m Stephanie. It’s a pleasure to meet you. I’m extremely passionate about bringing love and awareness to the body, mind and heart. I’m here to help you reconnect with yourself. I’m here to hold a non-judgemental, loving space for you to explore what feels difficult to navigate. I’m here to remind you that you have permission to feel, and that you aren’t wrong or bad for feeling what you feel. I’m here to help you re-member what feels in alignment with your body and your being. I’m here to remind you that you are worthy of experiencing joy, pleasure, and abundance. I’m here to help you feel Empowered. I’m here to welcome you with all your love, all your shame, all your fears, all your excitement, with all parts of you. I’m here to support you wherever you are in your journey, and to Empower you to consciously create the life you know you are meant to experience! https://www.stephaniemankarios.net/application-form-for-working-with-stephanie daily 0.75 2025-06-01 https://www.stephaniemankarios.net/hows-it-going daily 0.75 2021-06-30 https://www.stephaniemankarios.net/new-page daily 0.75 2021-07-06 https://www.stephaniemankarios.net/your-experience-with-weekly-meditations daily 0.75 2021-07-12 https://www.stephaniemankarios.net/health-questionnaire-for-yoga daily 0.75 2021-09-03 https://www.stephaniemankarios.net/womens-circles daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/6e14506e-68d5-4fd6-8688-3880375bab6f/red-tent-womens-circle-1.jpg https://www.stephaniemankarios.net/singlesessionpaymentlink daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1676306855496-Z80VROGXBOF5PMJL004W/unsplash-image-IBhsB71R97k.jpg 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Mindfulness Meditation 10 (24 minutes) https://www.stephaniemankarios.net/meditation-store/p/5-senses-meditation-bring-something-to-smell-to-taste-and-to-touch monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675883784905-SF0J6E7DUWFD09617SSI/19A73189-1398-4D4B-A367-59396C483C1D.PNG Meditations - 5 Senses Meditation (bring something to smell, to taste, and to touch) (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/third-eye-the-seat-of-intuition-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675883860494-5VFSAH4I0VOYCJH1BAWG/F7112416-3C2C-42C7-ACD8-D8C21E4E0FB3.PNG Meditations - Third Eye: The Seat of Intuition Meditation (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/new-beginnings-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675883941242-TV6HPL90MS0J7JK9I7U4/F3731B38-E01D-48F8-8371-A2268560A9F4.PNG Meditations - New Beginnings Meditation (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/navigating-transitions-meditations-including-new-year monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675883997179-1J81WWI3BQMVX1WFA6Q3/87DF4AF8-6E17-435A-B7D0-B980002059F1.PNG Meditations - Navigating Transitions Meditations (including New Year) (30 minutes) https://www.stephaniemankarios.net/meditation-store/p/harmonizing-masculine-feminine-energies-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884071250-Y5M3Q3JFKM68JNGKTXEK/8FFC5F2A-F520-4CB4-89F6-3821E7E05BC4.PNG Meditations - Harmonizing Masculine & Feminine Energies Meditation (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/hooponopono-meditation-2 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884142215-KBD4CJ6Z33599OS1Y9LW/65F4F205-D6E0-4F4E-A8F0-847D59CFE753.PNG Meditations - Ho'oponopono Meditation 2 (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/root-grounding-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884210781-93OZHDPNB3HKXIHIILKC/425570FA-0646-48B8-8393-338E6B228C5C.PNG Meditations - Root: Grounding Meditation (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/spinal-activation-meditation-gentle-movements-involved monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884279096-WFV0EU1IKSV2HIXZ2VD7/75A61CD6-F701-4A05-987F-4EF21B742492.PNG Meditations - Spinal Activation Meditation (gentle movements involved) (29 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-9 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884339246-LY48V5P9TJT9HS6LPZX0/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 9 (22 minutes) https://www.stephaniemankarios.net/meditation-store/p/sensory-meditation monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884403735-YW0CNW7CEAM2PHL5U5AZ/D9E98CC4-A913-432B-9334-4E5DC32E205D.PNG Meditations - Sensory Meditation (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/solar-plexus-self-esteem-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884484093-SD0273UZPW2PLGWCLYIZ/E9F0156A-167F-484F-B941-41BBD0C2ADB0.PNG Meditations - Solar Plexus: Self-Esteem Meditation (26 minutes) https://www.stephaniemankarios.net/meditation-store/p/breath-meditation-2 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884544195-ZAYPUKFRP1M2LXKULBZM/B92E05BF-9A81-46B4-90E7-6A06E420F970.PNG Meditations - Breath Meditation 2 (23 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-8 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884595735-1PK2CYHEQ54MJ88NZ6OP/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 8 (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/fire-heart-small-intestine-meditation monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884655382-X8OZ7RZE540GKJT74EW0/4EEAEAD1-E5CA-4B28-A7F2-A0F2FBC6BDD0.PNG Meditations - Fire: Heart & Small Intestine Meditation (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/your-future-self-meditation monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884714848-1JOYNO1IQR9PHR9HKKPS/7087231F-B48D-48CA-A31C-E97AEC658C25.PNG Meditations - Your Future Self Meditation (24 minutes) https://www.stephaniemankarios.net/meditation-store/p/body-scan-meditation monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884797737-CKWVU6KHNVKXUGXKG6CO/D025129A-22E4-4FB8-8C38-B40505DB2DFD.PNG Meditations - Body Scan Meditation (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/sacral-desire-creativity-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884854577-MOLOEX3Z2JCOIETPDVF0/9381EF82-0CE0-40AB-8ADB-BA2FC941D17C.PNG Meditations - Sacral: Desire & Creativity Meditation (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-7 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884902242-CEFD8S243HAADNUN6AIU/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 7 (29 minutes) https://www.stephaniemankarios.net/meditation-store/p/purpose-and-courage-meditation monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675884967159-ODWHGW0RFJUTFWP7ZYMU/E2B042D1-7BF6-4613-93E9-F92771E91341.PNG Meditations - Purpose and Courage Meditation (29 minutes) https://www.stephaniemankarios.net/meditation-store/p/inner-child-meditation monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885049597-RQ77D06YCA0ED95SEQMR/077832EF-8767-44E1-B38B-80016264C26B.PNG Meditations - Inner Child Meditation (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-6 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885101684-OY6LAOKNE8EMNT8XL21W/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 6 (26 minutes) https://www.stephaniemankarios.net/meditation-store/p/breath-meditation-1 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885165870-FLIK8FXO8HGJ3MRVURWA/B92E05BF-9A81-46B4-90E7-6A06E420F970.PNG Meditations - Breath Meditation 1 (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/heart-love-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885244177-FX3DCKTLGWCR6G2U71KQ/DAC5BFF9-C804-4934-B137-67AF32F27974.PNG Meditations - Heart: Love Meditation (24 minutes) https://www.stephaniemankarios.net/meditation-store/p/releasing-fear-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885317462-BQFCEKI4L0OF12NYKVKZ/BD8FEF0F-388E-407A-8D14-5D902A2FD7A7.PNG Meditations - Releasing Fear Meditation (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-5-stress-reduction monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885399154-9WROI1YADPIXWK650SCZ/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 5 - Stress Reduction (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/hooponopono-meditation-1 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885464620-B8UIQRX1NQXWNQ1B7RHV/65F4F205-D6E0-4F4E-A8F0-847D59CFE753.PNG Meditations - Ho'oponopono Meditation 1 (30 minutes) https://www.stephaniemankarios.net/meditation-store/p/throat-communication-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885529848-0GRVJR3UK2HWH10MGOBO/9A4D1A37-1B4A-4DD0-BF6D-C631BAE7C90B.PNG Meditations - Throat: Communication Meditation (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-4 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885581890-TSRUINXX5SBZZETNO2RJ/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 4 (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/health-wellbeing-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675885647335-RZF03KZBNB2YN7YSAIEY/CEB49B4E-6F4D-4506-AB8A-85FDB3927AA3.PNG Meditations - Health & Wellbeing Meditation (23 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-3 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675954414416-J1E9UBUQOWWUW46KKOO2/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 3 (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/bmbbsbt43yp8j5n4i8jatpxf3ieigm monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675954497078-0G1MXSF0BJJ3EDIEUZEZ/2E7D6A42-37B4-4476-96D6-8C12768863D7.PNG Meditations - Water: Kidneys and Bladder Meditation (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/gratitude-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675954655572-GTW4GGLW8UZC4B73SI7Z/7A5E6415-65E3-445F-8F2F-2A1410B46B21.PNG Meditations - Gratitude Meditation (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-2 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675954766557-OETFJQWI9A4PE0VPLM3D/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 2 (28 minutes) https://www.stephaniemankarios.net/meditation-store/p/self-love-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675954873161-YH5KV0MAW387C07ZOFNO/F9FA2A2B-6827-4EE4-8350-19C7E4EB8761.PNG Meditations - Self-Love Meditation (27 minutes) https://www.stephaniemankarios.net/meditation-store/p/mindfulness-meditation-1 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675954963190-EMNBI9RIBSJQBDN1MHQY/FCA7792C-8FDC-427F-8D4A-A350E49C5E50.PNG Meditations - Mindfulness Meditation 1 (25 minutes) https://www.stephaniemankarios.net/meditation-store/p/inner-peace-and-forgiveness-meditation monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/60c40f53673ff7171b92ebb6/1675955195654-M8EEHX4PZCMD83CT7YCG/BF5FB5F0-D4B2-45C5-AD96-B2D64197F4F5.PNG Meditations - Inner Peace and Forgiveness Meditation (31 minutes)